Get to know classical “Yoga of the eight limbs” in the ancient tradition of The Yoga Sūtras of Patañjali. Merge your practice of postures (āsana) with the development of values and attitudes (yama, niyama), the control of the life force (prānāyāma), concentration and contemplation (pratyāhāra, dhāranā, dhyāna, samādhi).
- Yoga is a complex program designed for private clients. Program is held on agreement with a client.
Learn how to meditate and enjoy the benefits of meditation. Master the Christian contemplative tradition of the Cloud of Unknowing.
Get the basic meditation skills, learn meditation postures, harmonious breathing, balanced meditation attitude, and selected forms & methods of meditation.
- Meditation is a complex program designed for private clients. Program is held on agreement with a client.
Get to know the model of spirituality as an inherent component of personality, learn more about practical effects of spirituality in everyday life and its modalities in transcultural perspective.
- Spirituality is an educational program designed for the general public.
- The program covers the following topics: spirituality as a component of personality, spirituality in the World religions, Christian spiritualities, classical Indian Yoga, Zen.
If you are interested in individual consultation, please contact me.