Programs

Yoga

Get to know the classical “Yoga of the Eight Limbs” in the ancient tradition of the Yoga Sūtras of Patañjali. Merge your practice of postures (āsana) with the development of values and attitudes (yama, niyama), integrate the control of the life force through the means of the inner prānājāma and Kundalinī Yoga (prānāyāma), concentration and contemplation aimed at recognizing oneself as the pure Consciousness I AM (pratyāhāra, dhāranā, dhyāna, samādhi).

• Yoga is a complex program designed for private clients. The program is conveniently offered in the comfort of your own home or online.

Meditation

Learn how to meditate and enjoy the benefits of meditation. Master the Christian contemplative tradition of the Cloud of Unknowing and the non-dual contemplative approach of Ramana Maharshi.

Acquire the basic meditation skills and learn selected methods of meditation such as mindfulness, the inner prānājāma, Kundalinī Yoga, meditation on the observer, and ātma-vichāra.

• Meditation is a complex program designed for private clients. The program is conveniently offered in the comfort of your own home or online.

Spirituality

Get to know the model of spirituality as an inherent component of the human personality, learn more about the practical benefits of spirituality in everyday life, and its forms in a transcultural perspective.

• Spirituality is an educational program designed for both general and professional audiences.
• The program covers the following topics: spirituality as a component of personality, religious and non-religious spirituality, Christian mysticism, classical Indian Yoga, Kundalinī Yoga, Tibetan Mahāyāna Tantra, and Japanese Zen.
• Order the entire series or a selection of topics.